Sound is an invisible embrace, one that reaches inward with surprising depth. It slows the breath, softens the emotions, and, within layers of resonating vibrations, allows the body and mind to rediscover balance, calm, and a sense of being held.

Guided by instructor Chris, this session combines singing bowls with guided meditation, inviting participants to replace “thinking” with “listening,” and to let sound gently steady and soothe the body and mind.