In the quiet moments when the city begins to awaken, we invite you to move at an easy, unhurried pace and allow your body and mind to settle into a new day. This is not a run about speed or performance, but a brief journey where movement and breath fall naturally into sync.

Under the light morning breeze and the gradually brightening sky, participants can reconnect with their own rhythm, release accumulated tension, and ease into a sense of openness.

On the day of the event, we are honoured to have HYROX Ambassador,  Ryan Cheung (張海傑) as our lead runner, accompanying participants as they begin this gentle morning journey.

High-protein Hong Kong–style milk tea and selected beverages will be provided after the run, allowing participants to replenish their energy and enjoy relaxed moments of connection arriving in their best state to welcome the second day of the Grief and Heal Conference 2026.